![]() ![]() You can help correct forward head posture over time by practicing these simple habits every day. Yes! Poor posture can lead to muscle and ligament imbalances, which can lead to a number of problems, including back, neck and shoulder pain, headaches, stiffness, muscle weakness and an increased risk of injury. The longer forward head posture is continued, the more likely that neck pain, stiffness, and other symptoms may develop. Good posture means that your body parts are correctly aligned and being supported by the correct amount of muscle tension.ĭoes bad posture have negative consequences? Taking care of your body through exercise and how you use it during basic activities such as sitting, standing or sleeping can all influence your posture. While we don’t have any control over the genes that we inherit, we can control how we use your body. Posture is impacted by 2 main factors, which are your genes and how you use your body. We do not normally consciously think about maintaining our posture, as our muscles do it for us. Posture can be defined as the unconscious position assumed by your body in response to gravity. We always notice other people’s posture, but are less likely to recognise our own. ![]() Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. Day to day life impacts your posture more than you think. ![]()
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